Begin at the Beginning

been working on my core

I know, it seems kind of obvious, right?

But it’s not always so. Especially in today’s dog-eat-dog, get-there-first, always-be-the-best world. People don’t want to start at the beginning. They want to jump in with both feet, and in no time flat, have that awesome job, the latest model car, the brightest kids, the sparkling and envious life.

Whew, all that talk just makes me tired.

I teach pilates. I also teach teachers to teach pilates. I have “regular” clients from all walks of life, and I have clients who are teachers. The regular clients come for a workout and truly love pilates. The teachers come to enrich their personal practice, but also to inspire their teaching to other clients.

One thing they all have in common is that they started at the beginning. What does that mean exactly?
Well, despite any previous experience(s) with pilates or other fitness/wellness modalities, despite any injuries or special conditions, and despite any pre-conceived ideas about “what pilates is” (and believe me, there are a bunch of those), they all started at the beginning.

The foundational work of classical pilates cannot be overstated. It reminds us that there is a method to the madness. There is a reason for the order of the exercises. There is understanding in the progressions from one place to the next.

In my training, we always start on the mat. There are no distractions, no springs, no straps, nothing to get in the way of what the body is truly capable of. Then, we go to the reformer. Very basic stuff, introducing movement with resistance, and some flexion and extension through the major joints. Then we move to the Cadillac for more stabilizing work and a bit of strengthening. Next up is the High Chair, definitely for strengthening and reinforcing good movement patterns from what we learned on the Reformer. Then we finish with good alignment against the wall, and walk away feeling taller and more lifted.

Yes, we move around the studio a lot, but I want my new clients to feel as much across the board and across multiple apparatus as possible. I want them to have a movement experience at the very basic level. And yes, it will be a workout.

Who will you teach these beginnings to? What types of clients start here? Trick question. All of them.

“I’ve never done pilates before.” This client can be an absolute Godsend, or they can be your worst nightmare (usually it’s the first). They may have some ideas about pilates, they may have heard some things about how it’s really good for “the core”, they may think they need to be flexible. Bah. Start at the beginning. Promote a solid foundation and a clear understanding of what it means to have the “abs in and up”. Teach that just because we call it “beginning” doesn’t mean that it’s easy. It’s a selection of exercises, designed to increase stability and to open chronically tight areas (lower back and hamstrings, anyone?). This foundational work will help them progress more quickly and become better students over the long haul.

“I’ve been doing pilates for-EVER.” Hmm. This one is tricky. They’re a new client to you, you’re a new teacher to them. You may or may not know or understand the type of pilates they have been doing “for-EVER”. They may or may not understand the type of pilates you teach. This could be a disaster. I always explain that since we’re new to each other, I like to start with some foundation work (try not to use the word beginner because they will certainly tell you they are not beginners). Then depending on how that goes, as your session progresses, you can decide (or not) to add more in. The last thing you want to do (for your own sanity) is to plop them into an intermediate-level workout, only to discover they are not ready or prepared, despite their self-proclaimed history with the method.

“I’ve done lots of other types of workouts, how hard can this be?” Oh boy. This one is full of potholes, and throws up some red flags. They do Cross Fit, they do barre, they do TRX, they do yoga, they do boxing, or they do _________ (fill in the blank). Or all of the above! This client is not going to be happy doing a beginning workout. No matter how you describe or explain it to them. And you are going to be SO tempted to throw all your tricks at them. Don’t. Please Resist. Stick to your guns. Remember (again!) that just because it’s “beginner” doesn’t mean it’s a walk in the park. And also realize that this type of client, because they do other things, or many other things, may not have the staying power that pilates really demands. That’s okay. Give them an honest experience without all the bells and whistles. Because if they decide to stick with it, they’ll become better students with a good strong foundation.

“I can’t do pilates, I’m injured.” Well, this certainly depends on the type of injury. But in my experience, most people – unless they are in pain – can do pilates. Pilates is rehabilitative in nature. When Joe taught his clients, no two workouts were the same. He taught to the body in front of him. So with an injury, we look at the body in front of us, we teach what makes sense, and we teach to the healthy parts of that body. This client can still get a wonderful movement experience, and chances are, they’ll feel better after the session. Please do remember, however, that as a Pilates teacher, you are not a doctor or physical therapist, so teach within your expertise. If you don’t know how to handle something, then admit it. The last thing you want to do is make someone’s situation worse.

So please, stick to your foundational work with new clients, and teach them the importance of learning the intricacies of this fabulous method. They will become better students in the long run, and your patience and perseverance as a teacher will be rewarded. If you’re not sure, do a beginner workout in your own body. Feel the simplicity and the beauty of the movements at their most basic level. Then you can teach from that place.








One thought on “Begin at the Beginning

  1. Too wild … I think you read my mind …. I have had each one of those categories … and smiled as I read your description. I am also one of the teachers that you trained that started at the beginning even after ALL my years in fitness ….. from leg warmers to magic circle!!!

    Liked by 1 person

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